christal blue persuasions musings

Having gone back to my old eating plan (whole grains, little or no whites etc) has done wonders for my mood. Whether or not it has done something for the scale is another thing. I dont own a scale so I have to go by how my clothes fit me. I have to put my capris in the dryer, as line drying them leaves them too loose to look decent. So I think Im on the right track. When I have tried eating more meat I felt polluted and queezy. My kidneys just cant handle it and I have to accept that fact. Tofu I do really well with, and am learning quite a few ways to prepare it. My favorite in the mornings when I am rushed, I have a double shot of espresso, some raw sugar, some soy milk and some flavoring (I like peppermint) and blend with silken tofu to make a smoothy. Minty good with ice too.